Welcome to Main Street Fitness
Go Slow. Get Strong. Get the best results in the shortest time.
Main Street Fitness is a personal strength training studio located in historic downtown Penngrove, California. Our goal is to help our clients feel excited about the way they look and feel, help them remain strong and active as they age and help them develop an incredible state of health and well-being.
We specialize in slow strength training. This protocol is highly effective in getting the best results in the shortest amount of time, safely. It’s designed to be performed twice a week, for only twenty minutes each session, which allows you to go about the business of living your life – doing what you love. We focus on how much exercise your body actually needs versus how much it can handle – less is actually more!
We are educated, skilled and motivated to design a custom program to fit only YOU, hold you accountable and coach you through each private training session from start to finish.