Our clients testify to our proven protocol.

Stronger and Healthier Clients

I have been with Main Street Fitness for over 13 years. It is a vital part of my “stay healthy” regiment as I march defiantly into my amber years. Without a doubt, I am stronger than many of my same-age friends. An arm injury, a sore knee joint and other issues have been solved or greatly minimized in working with my trainer. In short, Main Street Fitness keeps me strong, healthy and feeling positive.

Linda L Reid, Penngrove, CA
Artist and Lecturer

For the last 15 years I’ve run a tree service, pulling myself up trees with ropes, hefting logs and swinging chainsaws. I constantly overworked my shoulders and forearms causing sciatica and back pain. I’ve been working with my trainer for over 2 years and am pain free and much stronger.

Matt Banchero, Penngrove, CA
Banchero Family Tree Service

I have been working out at Main Street Fitness for a couple of years. I’ve been able to significantly improve my strength and essentially get rid of chronic low back, hip, knee pain.  I have found that “motion is the lotion” for my aging body!

Susan H, Penngrove, CA

I’ve been so thankful to have discovered at Main Street Fitness a training program that not only fits my very busy work schedule but at the same time has been able to deliver the increased strength I need to continue my hobbies of ice hockey and backpacking.

Reid Hankins, Petaluma, CA
Pastor and Web Developer

The methodology at Main Street Fitness is designed and proven to increase your strength, muscle tone, stamina, and well-being. The staff is competent, well trained and committed to your overall health.  I unequivocally recommend them.

Richard Strozzi-Heckler PhD, Petaluma, CA
Author of In Search of the Warrior Spirit
and The Leadership Dojo

I’ve been a member of MSF for the past three years and I have never enjoyed working out so much. The sessions are short and sweet but I always feel stronger when I leave. I originally joined in the hopes of resolving my neck and back pain. My trainer has helped me heal both and I am truly grateful. I highly recommend working out here, especially if you are busy or dissatisfied with the typical gym experience.

Susan Pease Gadoua, Penngrove, CA
Therapist and Author

I’ve been training at MSF for 2+ years. I began in preparation for hip replacement surgery, but it quickly became an essential part of my life. Two hips later,  I’m stronger (at 69) than I’ve been in many years“. The workout is varied, focused & intense & all the trainers are highly skilled.

Harry Frank, Santa Rosa, CA